The essence of an alcoholic diet is the refusal to eat solid foods, that is, to consume only liquids. This diet will completely save us from chewing addiction (after all, we constantly chew - when we sit at the computer, watch TV). Its motto is "if you want to eat, drink water".
Drinking regimen: You will need to drink up to 1. 5 liters of pure water per day.
How to follow an alcoholic diet
If you had a lot of weight before the diet, three days before starting the diet, reduce your daily calorie intake to 1200 kcal.
Allowed drinks
homemade broth,
beef, fish, vegetables, chicken broth,
freshly squeezed fruit or vegetable juice,
unsweetened tea
composed,
gelatin,
liquid dairy products with a fat content of no more than two percent.
Prohibited drinks
alcohol,
soda.
Advantages, disadvantages and contraindications of the diet
Contraindications to the alcoholic diet:
kidney disease,
diseases of the gastrointestinal tract or intestine,
breastfeeding period,
pregnancy period.
The advantages of an alcoholic diet:
active weight loss and volume reduction,
active cleansing of the body,
removal of waste and toxins,
stomach volume contraction and satiety with a small volume of food,
reducing the load on the digestive system,
the release of energy spent on processing solid foods,
after ten days of diet, there is an improvement in well-being, lightness, vigor.
you can create your own menu, alternating the ingredients - BUT! Products should be consumed in liquid form (dairy products, juices, soup - puree).
Disadvantages of an alcoholic diet:
At first, I constantly want to chew something, there is a feeling of hunger - this is more of a psychological problem, since we don't chew food and can't chew stress. If you are unable to maintain the diet for a long time, follow it for at least 7 days, it is easier to tolerate,
is only suitable for healthy people,
when following an alcoholic diet, weakness, apathy, fatigue may occur
After the end of the diet, solid foods should be introduced gradually, because the gastrointestinal tract, after consuming only liquids, may not digest coarse foods.
if you start eating a lot soon after the diet ends, your previous weight may return,
during the period of adherence to the diet of drinking in the body there is a deficiency of vitamins, so it is necessary to take a vitamin-mineral complex.
Drinking diet menu
There are 2 options for the drinking diet depending on the duration: a hard drinking diet (30 days) and a light drinking diet (7 days).
Important! When following a strict diet, you need to know that it can disrupt the body's metabolism.
The diet of the soft version of the drinking diet includes: water (at least 1. 5 liters per day), tea, compote, jelly, low-fat broth, freshly squeezed vegetable juice and fruit juice, low-fat milkshake(up to two percent fat), cocoa, sometimes you can use it - smoothies, liquid soup - puree.
You can independently determine the time of adherence to the diet (for example: you will observe it for fifteen days and spend the same amount on abandoning the diet).
Drink diet menu for 30 days
Strict alcoholic diet - liquids only. Designed for 30 days:
Have breakfast: 1 glass of low-fat yogurt,
2nd breakfast: freshly squeezed orange juice,
Lunch: vegetable puree soup (Preparation: take 1 liter of low-fat broth, vegetables - potatoes, broccoli, carrots, peppers, onions. in puree with a blender. The consistency should be similar to kefir), a glass ofgreen tea,
Snack: fruit or berry jelly,
For dinner: a glass of low-fat kefir.
The entire course of the alcohol diet is 30 days, the purpose of the diet is to gradually cleanse the body.
During the first phase of the diet (first ten days): the body is purified, the intestines are purified.
Attention!At this time, there is sometimes a white film on the tongue, which needs to be removed.
During the next period (another ten days), the kidneys and liver are cleaned, so you may feel discomfort in the area of these organs.
In the 3rd phase of the diet (the last ten days), with strict adherence to the rules, the body is purified at the cellular level. There is no more discomfort, on the contrary, you feel lightness, the general condition improves.
Alcoholic diet for 7 days
DAY 1we drink dairy products (low-fat: drinking yogurt, fermented cooked milk, milk, kefir),
DAY 2various soups or smoothie broth: vegetables, fish, meat,
DAY 3compote, freshly squeezed juice from unsweetened fruit or berries,
DAY 4fresh fruit or berry jelly,
DAY 5compote of fruit, berries or dried fruit,
DAY 6oatmeal jelly,
DAY 7we drink dairy products (low-fat: drinking yogurt, fermented cooked milk, milk, kefir).
Drink clean water or milk tea between meals.
Important!If you follow any dietary option, you need to watch your stool - if you have persistent diarrhea, you need to stop following the diet.
The correct way out of the diet
The exit should be gradual: if you have been on a diet for 30 days, the exit should last two months.
First, let's introduce a slimy liquid porridge into the diet.
From the second week you can have porridge for lunch. For breakfast we eat: an egg or a sandwich with cheese, and for dinner use liquid.
From the beginning of the third week: we drink liquids for breakfast, you can dine with porridge and you can dine with fresh fruits and vegetables.
During the 4th week, we eat liquids for breakfast, meat or fish for lunch, and fruit or vegetables for dinner.
From week 5, consume fluids once a week for relief. Limit your intake of fats and sweets.
Diet sports
Do not do heavy physical activity, because in this case you will need a lot of energy and a lot of calories. Otherwise, you will be worried that you are not feeling well, you may even stop the diet.
During the diet period, you can do morning exercises, swing your abs, rotate the hoop for thirty minutes.
Also, you need to peel, wrap. Otherwise, the skin will be flabby.
Results of the alcoholic diet
The results of the alcoholic diet are impressive. In 7 days, you can lose five kilograms without harming your health. In one month, you can lose ten to fifteen pounds.
Many doctors consider an alcoholic diet to be harmful to the body. And they propose to observe fasting days instead of her five to six times a month.
But reviews about the alcoholic diet of ordinary people are mostly positive.
The diet can be repeated only after a year, that is, it can be observed no more than once a year.
Observing an alcoholic diet, it is necessary to pay close attention to the state of the body, if the body does not accept the diet, give it up.
With this diet, there may be no "daily stool". In this case, you should consume more fermented milk products and water. If there is no feces for more than three days, it is necessary to safely exit the diet.
After finishing the diet, you can see a decrease in the waist by about six centimeters, the lower abdomen by about five centimeters, the hips by about one centimeter and the hips by about three centimeters.
Reviews
The first few days of the diet are difficult to follow, but by the end of the first week you no longer feel hungry.
My diet was like this:
For breakfast: a glass of cocoa or kefir, or a milkshake,
Lunch: Eat a small bowl of broth or puree soup,
Let's have dinner: we drink compote, or jelly, or fermented cooked milk, or a milkshake or yogurt.
Between meals, you can drink tea, water (you can add ½ teaspoon of sugar to the tea and a little salt can be added to the soup, broth.
Soup - mashed potatoes (cheese, with broccoli, beets and cabbage) I cooked without potatoes, not thick.
Exit from the drinking diet: gradual, because we haven't eaten solid foods for a long time. The exit from the diet should be equal over time to the duration of the diet.
During the 1st week, you can eat dairy cereals (semolina, rice and other viscous cereals), drink yogurt for breakfast.
During the second week, you can add a light soup to lunch, and for breakfast you can eat porridge or a sandwich with cheese. By the end of this week, you can switch to your regular diet.
And then once a week you can observe the fasting days.
I noticed the following drawbacks in the drinking diet: aggravates gastrointestinal diseases, a person becomes more irritable, constantly wants to eat.
I started to follow an alcoholic diet, I am already thirty years old and my metabolism slowed down and I started gaining weight. I started following the diet, playing sports.
Drink plenty of clean water throughout the day.
For the first day I lost a kilogram. On the second day I drank: a glass of unsweetened grape tea, 2 liters of freshly squeezed juice. For the 3rd day I was worried about weakness. But the feeling of hunger does not bother. I drank freshly brewed coffee. During the 4th day I fell: I ate children's fruit puree, drank a protein shake, fruit tea. The chair is normal, I feel normal. During the sixth day I also drank ground boiled coffee with sugar. More than a week on a diet, I couldn't resist.
I lost ten kilos. I am now planning to quit the diet for another week.
I gave birth to a child and gained seventeen kilograms. I decided to try an alcoholic diet: in 2 weeks I lost seven kilograms. Then I repeated this diet a couple of times. And in the end, he lost the expected amount of kilograms.
What I drank: tomato juice, various juices (I drank a few), broths, tea with milk, coffee with milk, water, mineral water, low-fat dairy products, kefir with sugar.
Since childhood I was thin, I used to go skiing, but then the doctors forbade me to do it, because every time after skiing I got sick with purulent sore throat. As a result, I stopped playing sports, but I ate a lot and became terribly fat. I wanted to go on a diet, but could not keep it for more than five days, due to the fact that I have to strictly stick to the diet. Having tried to follow an alcoholic diet, I realized that it is easier for me not to eat at all. During the first 2 days of the diet, it was hard not to eat and then it got easier. At first, the weight didn't go away, but then I started taking measurements and realized the volumes were going away. Following the diet, I lost eleven kilograms. I want to give you some advice: to avoid weight gain - make the right exit from the diet - it should be equal to half the days of the diet, first we introduce cereals, mashed potatoes and then solid food in the diet.
To sum up: The drinking diet is intended for people who want to lose weight, but are not afraid of difficulties, because it belongs to strict but effective weight loss programs that require a lot of patienceand great willpower!